FITNESS TO A T

FITNESS TO A T

A lawyer turned personal fitness trainer and holistic health & wellness Coach (Part 1)   After studying and practicing law, Teurai Chanakira found her calling in fitness training and health & wellness coaching. Originally from Zimbabwe, she moved to...
INDIAN CUISINE

INDIAN CUISINE

Indian Cooking – Easier and Quicker! By Sharmila Kaul 1. Making rice in rice cooker Ingredients 1 cup Basmati Rice 1 teaspoon cumin seeds (optional) Salt 1 ¼ water Chopped coriander     Cooking process Thoroughly and nicely wash the rice and keep it...
The Power of Dancing

The Power of Dancing

When the magnitude and intensity of socio-economic problems in remote areas of India become overwhelming, Sanchita Abrol, a Public Policy Specialist and an Indian classical dancer, dances them out with hope that someday the basic needs for each human being will be...
Sickle Cell Ambassador

Sickle Cell Ambassador

courtesy by ASCA After finding out that her daughter was born with Sickle Cell disease, Agnes Nsofwa, a mother of four and a warrior, determined to give her daughter, a second chance. Agnes changed her career from a banker to a nurse. A crusader of Sickle Cell, she...
Fitness to a Tee

Fitness to a Tee

Teurai or simply ‘Tee’, originally from Zimbabwe was trained in London as a lawyer but did not have her heart in the court room. Instead, her passion in helping people improving their wellbeing took her on an amazing journey where she won various body builder’s...